Thin high heels, weak ankles, swaying posture... This beauty is how many women's dreams! "The determination of a woman for beauty is beyond our imagination. Even if there are so many cases of foot and ankle trauma, or even the pain of surgery and bone-cutting, there are still so many women walking on the streets with high-heeled shoes of 78cm high." , “The 3rd Annual Foot and Ankle Surgery Conference of Guangdong Province and the 1st Guangdong, Hong Kong, and Macau Foot and Physiology Surgical Summit Forum†was held in Shenzhen Pingle Orthopedics Hospital. Experts and scholars from all over the country attended the event and the hospital organized public welfare for the public. Lecture “Diagnosis, Prevention, and Prevention of Common Foot and Tokle Injuries†details the relationship between female foot ankle injuries and high heels.
Do not go out without wearing high heels
Miss Liu of Beauty is not in the "ideal state" because of her height. High-heeled shoes are the "essential weapon" in her fashion concept. The word that she often hangs around is "Some women don't go out without makeup. I don't wear high heels without going out." Even on outings, the sneakers she wears are all "increased" and the shortest. Heels are more than 5 centimeters in length, resulting in sprained ankles in a mountain climbing event. At first, she didn’t care. She was getting painful after walking every day on high heels. After being diagnosed by a doctor, she not only belonged to genetically predisposed “thump valgusâ€, but wearing high heels would only aggravate her condition. Injury to the ligament of the foot, it will face long-term treatment and rehabilitation.
Dr. Gao Yanjun, who is responsible for public health talks at the Shenzhen Oral Trauma Orthopedics Hospital's Department of Orthopedic Traumatology, said that compared to the thick thighs, the thin and weak athlete's foot carries a greater risk of injury. It not only bears the weight of the human body, but also plays a vital role in buffering the shock from the ground and maintaining the balance of the human body. Once it is injured, if it is not treated and recovered well, it will eventually lead to knee and hip joint lesions. Even spinal injuries. The hospital treats as many as thousands of cases of foot and ankle trauma each year, and has performed more than 600 cases of surgery, ranking the forefront of the city.
Long wear high heels painful
Common foot and ankle injuries include hallux valgus, bunions, hammer toes, corns, and sprained ankles. For women, most of them are caused by wearing high heels for a long time, especially those that are narrow. Pointed high heels, if walking on the uneven road, or down the stairs, it is easy to hurt. It can be described as "how high the heel is, and how much pain there is."
Female patients suffering from these conditions, if you must wear high heels, it is best to use matching medical support under the guidance of a doctor, and the time to wear shoes should not be too long, preferably 2 to 3 hours. In addition, the front of high heels must be loose, not pointed shoes, it is recommended to wear 3 to 4 cm high heels.
In addition, doctors reminded that many people mistakenly believe that an ankle sprain is a minor problem. They still insist on walking and working. They do not know that this will not only worsen the condition, but also delay treatment and leave sequelae easily. According to statistics, 30% to 40% of sprained ankle sprains have left sequelae because they have not received timely and regular treatment, and about 15% of them have become chronic ankle instability. In patients diagnosed with chronic ankle instability, the ankle is prone to recurrent sprains, soft legs, and walking pain. Such patients need to undergo a ligament reconstruction procedure to stabilize the joint.
Choose shoes first to understand their own feet
The doctor also gave a little advice on how to choose the right shoes. The first thing to know about your feet is that there are three types of feet: external rotation and flat feet; internal rotation and high arch; natural foot. To buy shoes, first look at the soles of the shoe. Generally there are three functional layers. The bottom layer is the non-slip durable layer. The innermost soft inner lining layer and the middle buffer layer are the most technologically advanced layers. It is crucial to learn to choose. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
Do not go out without wearing high heels
Miss Liu of Beauty is not in the "ideal state" because of her height. High-heeled shoes are the "essential weapon" in her fashion concept. The word that she often hangs around is "Some women don't go out without makeup. I don't wear high heels without going out." Even on outings, the sneakers she wears are all "increased" and the shortest. Heels are more than 5 centimeters in length, resulting in sprained ankles in a mountain climbing event. At first, she didn’t care. She was getting painful after walking every day on high heels. After being diagnosed by a doctor, she not only belonged to genetically predisposed “thump valgusâ€, but wearing high heels would only aggravate her condition. Injury to the ligament of the foot, it will face long-term treatment and rehabilitation.
Dr. Gao Yanjun, who is responsible for public health talks at the Shenzhen Oral Trauma Orthopedics Hospital's Department of Orthopedic Traumatology, said that compared to the thick thighs, the thin and weak athlete's foot carries a greater risk of injury. It not only bears the weight of the human body, but also plays a vital role in buffering the shock from the ground and maintaining the balance of the human body. Once it is injured, if it is not treated and recovered well, it will eventually lead to knee and hip joint lesions. Even spinal injuries. The hospital treats as many as thousands of cases of foot and ankle trauma each year, and has performed more than 600 cases of surgery, ranking the forefront of the city.
Long wear high heels painful
Common foot and ankle injuries include hallux valgus, bunions, hammer toes, corns, and sprained ankles. For women, most of them are caused by wearing high heels for a long time, especially those that are narrow. Pointed high heels, if walking on the uneven road, or down the stairs, it is easy to hurt. It can be described as "how high the heel is, and how much pain there is."
Female patients suffering from these conditions, if you must wear high heels, it is best to use matching medical support under the guidance of a doctor, and the time to wear shoes should not be too long, preferably 2 to 3 hours. In addition, the front of high heels must be loose, not pointed shoes, it is recommended to wear 3 to 4 cm high heels.
In addition, doctors reminded that many people mistakenly believe that an ankle sprain is a minor problem. They still insist on walking and working. They do not know that this will not only worsen the condition, but also delay treatment and leave sequelae easily. According to statistics, 30% to 40% of sprained ankle sprains have left sequelae because they have not received timely and regular treatment, and about 15% of them have become chronic ankle instability. In patients diagnosed with chronic ankle instability, the ankle is prone to recurrent sprains, soft legs, and walking pain. Such patients need to undergo a ligament reconstruction procedure to stabilize the joint.
Choose shoes first to understand their own feet
The doctor also gave a little advice on how to choose the right shoes. The first thing to know about your feet is that there are three types of feet: external rotation and flat feet; internal rotation and high arch; natural foot. To buy shoes, first look at the soles of the shoe. Generally there are three functional layers. The bottom layer is the non-slip durable layer. The innermost soft inner lining layer and the middle buffer layer are the most technologically advanced layers. It is crucial to learn to choose.
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