Research shows that sleep accounts for one-third of the life of modern people and is the most indispensable part of our daily life. Bedding is the second layer of skin, and a good product helps to improve sleep quality. A good set of bedding should be light, soft, hygroscopic, warm, environmentally friendly, breathable and so on.
Strictly speaking, bedding includes five major items. Kit: bed cover, bed cover, bed sheet, quilt cover, Pillow core, core, cleaning pad, winter pillowcase, summer pillowcase (envelope pillowcase), long pillowcase, pillow, etc.; parts: quilt cover, summer cover, bed sheet, mattress, pillow , summer pillowcase (envelope pillowcase); pillow: pillow for pure sleep, pillow with health function; class: quilt of polyester filler, natural filler; peripheral products: including all kinds of pillows , cushions, waist pads, cushions, sofa beds, etc.
It doesn't matter if such a professional classification is not known, but the quilts and pillows that are closely related to our health cannot be ignored.
The quilt's four major investigation factors can not be less
Whether it is the warmth of the quilt or the temperature of the whole room will have an impact on the quality of sleep. The perception of temperature varies from person to person. Each person's body temperature is different. To have a comfortable warm sleep, you need to create a moderate indoor temperature, and choose the right quilt according to your sensitivity to cold and warm.
Common quilts on the market are 150 x 200 (suitable for single beds), 200 x 200 (suitable for 5 foot double beds) and 240 x 200 (suitable for 6 foot double beds). When buying a quilt, try to buy a larger size to avoid the situation where the head is ignored.
The quilt is not thicker and warmer. The warmth of the quilt depends on a variety of comprehensive factors, such as the type and quantity of the filler. Even the processing technology and the sewing method will affect the warmth of the quilt. A person who is afraid of cold can choose a double quilt, because two people cover a quilt, which will increase the temperature inside the quilt.
Weight: The weight and thickness of the quilt are appropriate. Experts believe that the weight of the quilt will have a great impact on the quality of sleep. If the quilt is too heavy, it will press the chest, resulting in a decrease in lung capacity. It is easy to be a nightmare: blind pursuit of the quilt is not good, and may make the sleeping person feel unreliable. It is best to choose a quilt with a little weight according to your preference, such as a quilt, a seven-hole quilt, etc.
Thickness: From a medical point of view, if the quilt is too thick, the temperature of the sleeping body will increase, the metabolism will be accelerated, and the sweat will be thickened after the sweat is removed, thereby increasing the risk of cardiovascular obstruction.
Breathability: The breathability of the quilt affects the humidity of the bed, and the humidity inside the bed is also an important factor affecting sleep. When sleeping, the sweat is often evaporated, and the humidity of the bed is often higher than 60%, which causes the skin to be stimulated. The relative humidity in the bed is kept at 50% to 60%. However, the small environment created by the quilt will also be affected by the region and the season. The climate in the south is damp, and the breathable quilt will give people a sense of comfort. It is best to choose silk quilts and seven holes. In dry and cold areas, good air permeability is not suitable for the human body's requirements for environmental humidity, you may wish to cover a quilt.
Temperature: According to the study, when the temperature of the bed is between 32 ° C and 34 ° C, people are most likely to fall asleep. The temperature of the bed is low, and it takes a long time to use body temperature to heat up. It not only consumes the heat energy of the human body, but also the surface of the body after a period of cold stimulation will excite the cerebral cortex, thereby delaying the time of falling asleep or causing sleep.
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