[This site - shoes and life] Flip- flops are the favorite of young people nowadays. It not only represents fashion, freedom, liveliness, but also one of the cool, convenient slippers that people must choose in the summer. However, wearing thongs for a long time is harmful to health. The following to understand the long-term hazards of wearing flip-flops.
1: easy to cause skin hardening and heel cleft
Keeping your shoes on the back of your feet will make your skin hard because your feet are exposed to the air and your skin will become dry. If it gets too dry, hard dry skin will crack and bleed. It must be very painful.
2: The feet are more vulnerable to trauma
When people walk on gravel roads and muddy roads, flip flops are not guaranteed at all. Recall that when you wore flip flops, there were more cuts, punctures, and bruises. Buckled sandals are a healthier option. Not only do your toes need to bend and tighten the shoes to keep the shoes free from flying, but they also provide better protection of the ankles and heels.
3: Your muscles and tendons are overwhelmed
Flip-flops do not have a complete shoe design. There are only two thin straps, or only one V-shaped belt spans your toes. When you walk, you can't give the foot enough support to lift the slippers. Only rely on the strength of the toes. "Clamp" from the two straps. While you are walking, you are finally lifting your toes so that your muscles and tendons do all the work. In order to grip the shoes more firmly, the toes will be unconsciously stretched for a long period of time, and they will “pick up†the soles in a meandering shape. This distorted state lasts for a long time, causing toenail strain and even nerve irritation under the toes. .
4: There is no support for the ankle
In the summer, sprained ankles have become common because of their love of flip flops. And when wearing thin flip-flops, the body's center of gravity will unconsciously lean forward, greatly increasing the pressure on the ankle, easily leading to sprained muscles of the calf and plantar fasciitis. In the long run, between the ankle and the bones of the knee Cartilage tissue will also be degenerated, leading to bone hyperplasia and even bone spurs.
5: Do not give our feet arched support
The bottom of the flip-flops may look very soft and comfortable, but most of the flip-flop sole design is completely flat and very thin, and your feet will eventually sink downward. Normal people's feet have a certain degree of curvature, which can also help us to buffer the vibrations when walking. It is like walking without shoes directly on the ground. It can neither meet the curvature of the foot nor provide enough support for the foot. This can cause pain in your heel, arch, and toes. Flats that are too flat are also prone to injury due to this reason, and are not as comfortable as they look.
6: Can cause hip and waist pain
When you wear flip flops, you often unconsciously change your gait, and the frequency becomes faster and the pace becomes smaller. This way of walking can easily cause pain in other parts of the body. The word dragging is very difficult to wear, so in order to prevent the shoes from flying with the feet, we often deliberately shorten the pace and turn the ankles to the inside to “pause†the shoes, and the body center of gravity forward, the knee will Naturally bent, the spine of the waist will also follow the curve. Over time, not only will your pace become childish "inner characters," but the knees and spine will be painful, even causing sciatica and other problems.
The above points are the hazards of wearing flip flops. When you see this, do you choose to use flip flops during the summer months? Moreover, some experts believe that when you wear flip-flops, your toes must grip the inside of your shoes and force your feet. Causes stress, so it is not suitable for long wear.
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