If you want to ensure the quality of their milk, postpartum to their breast care is an indispensable thing. Nursing your own breasts is not a simple matter. With the benefits of breastfeeding more and more mothers know more and more mothers are breastfeeding, and the opposite is more and more breast problems. At this time, mothers know how to give breast care for yourself?
Nurturing a baby is a manifestation of maternal love and breastfeeding is the best way for a baby. All healthy mothers should breastfeed their own children. Do not worry, breasts do not sag as long as they are properly maintained.
During breastfeeding should pay attention to the following points:
1, breastfeeding do not let the child over-stretch the nipple, breast-feeding each time, gently hold the breast massage 10 minutes.
2, at least twice daily with warm water bath, so not only conducive to the cleanliness of the breast, but also to increase the flexibility of the suspension ligaments to prevent sagging breasts. The use of alternating hot and cold shower sprinkle the breast, helps to improve chest skin tension and promote breast blood circulation.
3, bra choose to wear appropriate elastic, make it play the best Tito effect. From the beginning of lactation, we must adhere to wear bra. If you do not wear a bra, weight increases the breast will significantly droop. When wearing bra, to choose the right size style. 3 months pregnant when the breast about 2/3 increase than before the cup, this time can not wear the original bra, choose a new bra should pay attention to when the cup should be larger than the pre-pregnancy or flexible.
4, lactation not too long.
5, insist on doing push-ups and other chest exercises, to promote strong pectoral muscles, enhance the role of breast support.
6, eat more foods rich in vitamin E and B, such as lean meat, eggs, milk, beans, sesame seeds, etc., but also help to maintain the bodybuilding of the breast.
Breast maintenance process should avoid the problem:
Do not use strong extrusion
This should pay special attention to the external pressure squeezed breasts, soft tissue within the breast vulnerable to bruises, or internal causes such as hyperplasia. Another is squeezed by external forces, easier to change the external shape, the towering breasts appear collapsed, drooping and so on.
Sleeping position to the correct female sleeping position to supine as best, try not to long-term direction to one side, so not only easy to squeeze the breast, but also easily lead to bilateral imbalance in breast development.
Do not wash the breast with soap
Experts pointed out that the regular use of soap-like cleaning products, will be through mechanical and chemical wash off the keratinocytes on the skin surface, prompting cell division and proliferation. If you often continue to remove these keratinocytes, it will damage the protective layer of the skin surface, swelling of the epidermis, the swelling is due to excessive local dry breast, adhesion and cell shedding caused.
If you repeatedly use soap and other cleaning products, it is easy to alkalize the local skin of the breast, and breast skin to re-cover the protective layer, and to restore its acidified environment, it will take some time. Soap in the skin surface alkalinization at the same time, but also promote the proliferation of alkaline bacteria on the skin, but also make the breast local acidification becomes difficult. In addition, washing with soap, but also washed off the skin to protect the local skin lubricants - grease.
Therefore, in order to fully maintain the local breast health, it is best to choose warm water cleaning.
Women Sunglasses,Designer Sunglasses,New Fashion Sunglasses,Womens Fashion Sunglasses
WENZHOU BOCHENG EYEWEAR CO.,LTD , https://www.bocheyewear.com