The World Cup is coming, some male fans crazy, very happy. But as a woman but one after another empty boudoir, reduced to "football widow." Such things are stimulating the nerves of women before every World Cup. Women must take precautions, to become plump chest, sexy rounded chest, the man's vision will have to transfer from the ball Oh, doing breast enhancement is a good way Oh. Today, the United States gathered for everyone to learn simple breast enhancement exercises. Will use dumbbells Oh, if not at home, you can use mineral water bottles instead of Kazakhstan. We also prepare for the world "cup", breast exercise, cup up a few levels, as the "World Cup grab men" make a good start!
First, dumbbell chest movement
1, inhale. Knees bent, lying on the ground holding his dumbbells open arms, shoulder straight line to stretch the chest muscles. At this point, your arms are bent naturally with your palms facing up and your elbows inaccessible.
2, exhale. Like a bird flapping its wings will be combined in the chest in the chest.
3, arm in the chest when the merger was round on the OK. Connect steps 1 and 2 to repeat the specified number of operations.
Exercise points: exercise times 8 to 16 times a day can be done 2 to 4 back.
Second, dumbbell contraction chest movement
1, inhale. Knees close together, lying on the ground arm was "L" shape, the upper arm and shoulder was a straight line. At this point, waist and elbow can not be touched, dumbbell tilted slightly inward.
2, exhale. Raise the dumbbell vertically to shrink the chest.
3, so that the dumbbell tilted slightly inward, lest the weight of dumbbells tend to the outside.
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