Often wear "shake shoes" joints vulnerable to trauma

[This site - shoes and life] "shake the shoes", similar to the boat, the middle of the bottom of the shoe, the upper and the heel part of the ground, the entire shoe was low in the middle of the two high arc, this summer by many fashion women Favor. Allegedly, wearing this kind of shoes can stovepipe, because the unique design of shaking the sole can exercise leg muscles, buttocks and back muscles, tighten the lower abdomen, reduce knee joint pressure and reduce muscle fatigue. If so?

Orthopaedic surgeons explained that after wearing “shake shoes” by women, because of the curved soles, the wearer is always in an unstable state. To maintain balance, the wearer needs to constantly adjust the muscles and bones on the soles of the feet to perform overall balance and support. For young people, the foot muscles can be effectively exercised. While changing the walking posture, an uninterrupted massage was applied to the soles of the feet to promote blood circulation in the feet.

However, in the normal body structure of the human body, the arch and the human spine are all in a fixed state, and wearing the “shake the shoes” for a long time may cause damage to the human body's own balance system. Therefore, Chang Zenglin suggested that wearing "shake shoes" should not exceed 1 day. What needs to be reminded is that due to the relatively high balance requirements of the “shaking shoes” on the human body, there are people with neurological dysfunction such as cerebellar lesions, hereditary common disorders, and patients with cervical spondylosis. There are lesions and you cannot wear "shake shoes." In addition, people who have knee or hip joint injuries cannot wear shoes.

The orthopedic surgeon believes that the foot structure determines that shoes should be worn with a two-three-centimeter high-heeled heel, and that the foot arches can be inserted after being raised high and low. Li Weilin explained that there are mainly three stress points on the sole of the feet, two forefoot soles, followed by one, and the ankle joint is also a stress point. These points reach a state of balance with each other and put on the rocking shoes. The stress state is inevitable. Change does not meet the physiological structure requirements. Shake shoes will increase the wear and tear of the ankle. If the wear time is too long and the articular cartilage is worn, it may result in traumatic arthritis. If the disease is serious, it may even require surgery. In addition, the muscles, ligaments, etc. of the arch are also very guilty. If you really want to catch up with fashion, it is recommended to buy sports shoes as much as you can, and wear them once and for all in two or three days.

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