Winter is coming soon, winter is cold and dry, and people with colds and fever are starting to get together. Colds mainly include colds and colds, and colds and colds are more common in winter. So how to prevent colds? Winters are cold and dry, and people with colds and fevers are starting to get together. Colds mainly include colds and colds, and colds and colds are more common in winter. So how to prevent colds? Experts say that if it is an ordinary cold, it is often cold, heavy, feverish, and there are symptoms such as nasal congestion, clear cough, phlegm and phlegm, no thirst, no sweat. However, the air is dry in winter, and people stay in the warm room for a long time. Winter dryness will also take the opportunity to make a sudden attack. Symptoms such as dry throat, dry throat, and phlegm may occur. It is easy to be sore and swollen in the wind and heat, and dry mouth. Symptoms are confused, don't judge your condition yourself, so as not to use the wrong medicine.
Experts introduced a simple way to prevent colds, that is, to take a hot bath and wash the Dazhui. Dazhui is located in the 7th cervical spine of the human body. When you bow your head, you can touch a raised bone in the posterior neck. This is the hole in the lower depression. Dazhao yang is very sufficient, can enhance the body's ability to fight disease and evil, as well as the effect of heat and fever. Washing the part of the Dazhui with hot water is good for repelling the body's cold air. When the water is flushed, the water temperature should be slightly higher, so that it can withstand and not burn the skin. Applying a hot towel to Dazhui can also achieve the same effect. It is better to feel slightly hot. It is best to do it before going to bed. If the temperature of the towel is low, re-soak the hot water and wring it out again, about 20 minutes each time. When there is a cold symptom in the early stage of cold, this also has a certain relief effect.
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