Walking in high heels makes the hips tight

Do you want to have a cheeky buttock shape to shape the hip curve? A good buttocks exercise and a nice buttocks diet can help you. Here's a way to teach you how to exercise your beautiful buttocks and your beautiful buttocks, and you'll be able to practice your cheek-and-buttock shape every 30 minutes and have a perfect hip curve.

The shape of a woman's buttocks is just as important as the diamond's cut. As the ending point of a complete "S" line, the sinuous curves always leave the fashion masters intoxicated. “Hip-up shaping” is becoming a popular vocabulary for urban women who love beauty. Carefully take care of this precious line. You can't be left behind!

Hip shaping basic plan

1, walk 30 minutes a day high heels.

High-heeled shoes are an essential treasure for women, but its function is not just to make women look taller. There is research that proves that high-heeled shoes play a vital role in the hip craze.

The American Association of Human Health Surveys pointed out that although the design of high-heeled shoes is not ergonomic, it does enable women to unconsciously tighten their hips while walking, and to achieve the purpose of upward-pulling plastic hips. However, it is recommended that women who like to wear high heels can use their heels to continue to walk for 30 minutes every day. This is because the health of the foot bones is not the best thing in life.

2, from the morning "lift" tight.

The skin on the whole body is in a state of relaxation. At this time, wearing a linen glove and rubbing every inch of the skin on the buttocks, can "remind" the skin to start shrinking and firming. Massage and then apply beautiful buttocks products, perfect work!

Addition scheme

1, Samba is also an ideal shortcut to create hips, through the lower body of the rapid swing motion, the strict requirements for the frequency and frequency of hip, hip can be fully exercise, so the birth of small motor electric hip is not difficult!

2. Women who wish to have plenty of hips can eat more foods rich in protein and vitamin C in peacetime. Eat more foods containing protein and vitamin C. The former helps abundance of buttocks, while the latter has stereotypes. For example, a vegetable salad made from peanuts, almonds, tomatoes, broccoli, etc., has a low calorie content and benefits the hip curve.

3, the usual soft leather chair often replaced by a hardwood chair. The soft leather chair is replaced by a hardwood chair, and a harder chair will give a corresponding reaction force to the buttocks and indirectly promote muscle tightening.

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